![]() The athlete is responsible for knowing the numbers as well as what that looks like in a race scenario (12 meters is approximately 6 bike lengths). Most triathlons are non-drafting, meaning they have a predetermined distance between bikes: at most USAT races, it’s three bike lengths at Ironman races, it’s 12 meters at the Challenge Family Championship, it’s 20 meters. Penalty: Depending on when and where the chin strap violation occurs, an athlete may earn a time penalty or disqualification. That means leaving transition, dismounting after the bike leg, or even while riding your bike to or from your vehicle in the parking lot. It’s not enough to just wear the helmet-the chin strap must be buckled any time you are in contact with a bike. ![]() ![]() Penalty: Most helmet violations are spotted prior to the race start, but if an athlete makes it out of transition, race officials can pull that person from the course for an unapproved helmet. As of 1999, every helmet sold in the USA is CPSC approved, but if you purchased your helmet prior to that date (or from an overseas vendor), race officials may not allow you to exit T1. All races in the United States require a helmet approved by the U.S. Cover Your MelonĬheck the inside of your bike helmet-do you see a sticker that says CPSC? If so, you’re good to go. Garments or gear not meeting race specifications can bring about an automatic disqualification. Penalty: If water temperatures are above the cutoff point, race officials may allow wetsuit-wearing athletes to race in a separate, non-competitive wave. Neoprene shorts are prohibited, as are fins, gloves and other floatation devices. If an athlete opts to go without, they can wear a tri kit, swimsuit or swimskin, so long as the garment fabric does not extend past the elbows or below the knees. Know Your SwimwearĪthletes can wear a wetsuit if the water temperatures are at or below a certain point determined by the race (usually 76 or 78 degrees Fahrenheit). USAT suspends memberships for one year Ironman hands down suspensions ranging from three months to four years some races issue lifetime bans. Penalty: At minimum, you’ll get disqualified from the race, but it’s more likely you’ll get banned from racing outright. If a medical emergency occurs on course, an accurate identity is crucial to provide treatment and expeditiously contact family members. Bandits BewareĮven if it seems harmless, don’t buy, sell, give away, or trade a race number without the permission of the race director. A primer of the most commonly-violated race rules: 1. Don’t let your training go to waste because you didn’t review the rules of your race. Many racers are surprised, then, when they end up in the penalty tent for throwing away a gel in the wrong place or disqualified for unbuckling their helmet too soon. Rules are boring, and besides, isn’t it all common-sense stuff, anyway? Though event rules are readily available on every race’s website, stuffed in race-day packets, and blared through a megaphone at pre-race meetings, newbies and pros alike tune out talk of rules and regulations. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps,Ī primer of the most commonly violated race rules.
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